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The day-to-day fruit serving is approximately a hundred and fifty grams. Even so, this part refers to items of fruit, to not juice or solutions like dried fruit, which offer a higher number of sugar.My Well balanced Plate: Deliver each child with a paper plate and drawing materials. Inquire them to draw or paste images of foods to produce a balance

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If twice day-to-day shuttle train to/from Hat Yai does not in shape your schedule, get a local bus from clock tower in Hat Yai central (departs every hour on hour) or maybe a minivan (departs when comprehensive) from Hat Yai bus terminal.The vacation is sixty baht, and vans go away after These are complete. The excursion ought to take about 1 hour

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